For whatever reason I have suddenly decided to go caffeine free (or at least be less caffeinated than I have been).
Monday was the last time I had a caffeinated beverage and Tuesday I just switched on the “no caffeine” mode. I don’t feel the need to try to ween myself from it so I’m quitting, cold turkey. And that’s not to say “I can quit anytime I want to” and walk around like I’m some kind of big shot. I just don’t want to have any more.
I rarely sleep through the night or dream deeply anymore. Attributable to caffeine? Maybe. We’ll see how it goes in a few weeks. I really just want to get a good night’s sleep.